Ben is incredible at finding exercises that actually match my fitness level, strength, and where I’m at right now. Instead of expecting me to get every movement perfect from day one, he modifies the exercises so I can start gradually and safely.

Getting back into fitness after having a baby felt intimidating, but Ben’s supportive, step-by-step approach made postpartum fitness and strength training feel manageable. Being able to work out from the comfort of my own home, while having someone guide me through proper form and technique, has built my confidence so much.

I never feel like I’m being pushed beyond what I can handle. He meets me where I’m at and helps me get stronger, rebuild my fitness, and feel confident in my body again — one step at a time.

If you’re a new mom getting back into exercise after pregnancy and looking for a postpartum personal trainer who can tailor your workouts to your fitness level, I highly recommend Ben. His approach makes strength training for new moms feel approachable, safe, and achievable.

After more than two years of training with Ben, I can honestly say I’m stronger in my 50s than I was in my 40s!

I originally started strength training and weight training because my knees, wrists, and arms were constantly hurting after working 10-hour days at my hair salon. But at my age, I was nervous about going to the gym and worried I might hurt myself because I didn’t know what I was doing.

Ben made personal training for women over 50 feel approachable. He started slowly, taught me the fundamentals, and helped me build strength safely and confidently with every session. Over time, I’ve improved my strength, mobility, and overall fitness — and the results have gone far beyond what I expected.

With consistent strength training, I’ve lost fat, gained muscle, and feel better than ever. I can work back-to-back 10-hour days without feeling exhausted and still have the energy to go to the gym afterward!

If you’re over 40 or 50 and want to get stronger, build muscle, lose fat, improve your fitness, or focus on injury prevention and healthy aging, I definitely recommend Ben as a personal trainer

Ben is really knowledgeable, especially when it comes to strength training and proper form. He takes the time to make sure you’re doing each exercise correctly - from your stance and posture to the actual technique.

What I like most is that he doesn’t just push you for the sake of pushing you. He knows your limits and challenges you when he knows you can handle more - without going overboard.

I’ve become a lot more confident with weight training and working out, because I know I’m doing the exercises properly and safely. If you’re looking to get stronger, build muscle, and improve your fitness, especially if you’re not sure where to start in the gym, I’d definitely recommend Ben.